ТЕОРИЯ И МЕТОДИКА ЭКСТРЕМАЛЬНОЙ ДЕЯТЕЛЬНОСТИ ЭКСТРЕМАЛЬНАЯ ДЕЯТЕЛЬНОСТЬ•№2 (35)•2015 УДК 796.894 МОДЕЛЬНЫЕ ВЕЛИЧИНЫ ОБЪЁМОВ ТРЕНИРОВОЧНОЙ НАГРУЗКИ В ПАУЭРЛИФТИНГЕ ЯКУБЕНКО Ярослав Эдуардович Московский авиационный институт (национальный исследовательский университет), кандидат педагогических наук, доцент, e-mail: zhjckfd9@yandex.ru YAKUBENKO Yaroslav Candidate of pedagogical sciences, the senior lecturer of the Moscow Aviation Institute (national research University) Ключевые слова: пауэрлифтинг; количество подъёмов штанги; мезоцикл подготовки; весовые категории; модельные характеристики. <...> Работа посвящена совершенствованию подготовки пауэрлфтеров на основе анализа опыта тренировки ведущих спортсменов различной квалификации и весовых категорий. <...> Предложены практические рекомендации по величинам объёма тренировочной нагрузки. <...> PROGNOSTIC VALUES OF VOLUMES OF TRAINING LOAD IN POWERLIFTING Keywords: powerliſting; the number of inclines rods; the mesocycles training; weight categories; the model characteristics. <...> Work is dedicated to the improvement of the preparation of powerlifters based on the analysis of experience of training top athletes of different qualifications and weight categories. <...> The aim of this work is the improvement planning of volumes of training load powerlifters on the basis of the analysis of experience of training top athletes. <...> Has 8-week cycle of training for a competition for two parts: 8-5 weeks before competitions and 1-4 weeks prior to the competition. <...> Total performances of the athletes at the competition depends on building management training process in all time training. <...> Athletes more skill, regardless of weight class at preparatory mesocycle were examined used greater amounts of training load, than the aged. <...> Powerlifters lower qualifications in light weight categories used higher volume training load in aged mesocycle were examined, while athletes heavy weight categories, those figures were almost <...>